The Truth About Abs Exercises and Belly Fat
October 23, 2009 by Ken Richardson
Filed under Diet Plans
Which abs exercises are the best for getting rid of belly fat? None of them!
The truth is abs workouts don’t increase your metabolism enough to burn fat. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time.
The problem is… they are going about it all wrong! The truth about abs exercises is that you don’t lose belly fat by doing abs exercises.
The truth is you can uncover your six pack abs by having proper workout program. But if you are going to focus your time and energy on just abs exercises and abdominal workouts alone in an attempt to expose your six pack abs, you are simply going to be wasting your time.
Some of the best exercises are for losing belly fat are various forms of squats, lunges, dead lifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
These types of full body exercises would encompass a much higher percentage of the workouts instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
A certain amount of exercises that directly target the abs and core are important, but these are only a small fraction of the exercises needed and your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important thing when it comes to losing unwanted stomach fat and to actually be able to see your abs is nutrition. No matter how hard you workout, if your diet is full of junk, then your abdominals will always have an ugly layer of belly fat over them. Nutrition is without a doubt the most important thing in getting a six pack”.
So to clarify…
In your effort to try and develope 6 pack abs, stop wasting so much time doing sit-ups, crunches, leg raises and all of those silly worthless “abs contraptions” and start focusing more on high intensity full body lifts using a combination of multi joint exercises all strategically combined into highly effective fat loss workouts. And remember to include a healthy diet that is full of natural whole foods as close to being in their natural state as possible, and those ever so elusive six pack abs will be yours in no time.
Discover The Outrageously Simple Truth About Abs, And Finally Rid Yourself Of That Extra Stubborn Belly Fat! Truth About Abs
categories: health,fitness,workout,exercise,diet,abs,weight loss
Related Reading:
INSANITY: 60-Day Total Body Conditioning Workout DVD ProgramShaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout
