A Few Sweetening Substitutes For Sugar
December 25, 2009 by Jim Hakman
Filed under nutrition
I will be the first to acknowledge that my preference for sweet foods is pretty much as prominent as anyone else’s. I place myself on a limited allowance in which a couple of times each week, I permit myself to indulge.
With the exception of my sugar habit, I generally keep quite nutritious. This doesn’t slow down my preference for sugary treats from fading though, and as a result, I frequently find myself searching for different ways to sweeten my snack or beverage.
Here are some basic alternatives that you might be in a position to have in place of sugar. Hopefully they’re going to act to satisfy your needs as you keep the calories downyou curb your caloric intake.
The first option which I’ll mention is something that you will frequently encounter in foods, & we will usually approve of its sweet taste. Honey is entirely natural, & keeps everything organic should you prefer to substitute it as your alternative to sugar.
Whether or not you’re adding it to snacks or to beverages such as coffee, the natural ingredients of honey will offer you a natural means of sweetening your meals and drinks.
An additional approach you might pursue is through the addition of fruit bits. For years, I have been drinking ordinary water whereas adding a couple fruits into the water while I drink it.
This has less calories than juice & it’s very satisfying, but it is naturally sweet. Once you get into the habit of it, I could genuinely guarantee you that you’ll probably find yourself not wanting to return to sugar whatsoever.
It is flavorful & it’s healthy, and there’s not a lot that beats the two when combined together with each other
Lastly, a brand new sweetener has found its way into the world, & appears to be to be making waves with scores medical and weight conscious individuals.
Truvia from stevia is making waves in the nutrition sphere, and it is extracted from the totally natural stevia plant, resulting in an organic alternative compared to alternative typical processed sugar substitutes.
Learn more information Truvia and Truvia safety at this writer’s web site.
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Scientists who have studied Truvia have reported that it only has 9/10 of 1% Rebiana, which is a chemical derivitive of stevia. 99.1% is erythritol, a sugar extracted from corn using alcohol. Cargill, who owns Truvia, reports that 30% of the corn is genetically modified organisms (GMOs). Therefore, this product is not as healthy as it may seem, and it’s more a sugar product than a stevia one.
A healthier option would be SweetLeaf Stevia, which has no chemicals and no sugars, and retains pure stevia’s 0 calorie, 0 carb, and 0 glycemic index qualities. The only thing that is blended with it ( the powder) is soluble inulin fiber, which is a digestive aid.