Best Way to Use Cardio Exercise to Lose Weight
December 25, 2009 by Lawole Johnny
Filed under Weight Loss
The benefits of cardio exercise programs extend not only to weight loss but to overall health improvement as such. The cardiovascular or cardio name of certain training forms results from the intense heart stimulation that occurs during the activity in question.
This means that with a more intense heart beat, more blood gets pumped towards the muscles and burns fat as a means of energy consume. A cardio exercise program will stimulate the entire body, and here we refer not only to the skeletal and the muscles but to the respiratory, nervous and circulatory systems as well. Plus, the metabolism increases because more energy is necessary to cope with the sustained effort.
Any physical activity can receive the name of cardio exercise as long as it stimulates the body as described before. Experts in fact stress out the importance of choosing an activity that one enjoys and turning it into a continuous movement action. Good cardio exercise examples include aerobics, swimming, cycling, jogging, stair climbing, rowing or skiing, but the list is far from over. The important part is not the sport or the activity you engage in as such, but the way you practice it. Smooth and healthy training should thus never overlook some important stages of any physical exercise.
Practice a cardio exercise for thirty or sixty minutes at least three times a week. However, you should start the training gradually, with a ten-minute warm up for the heart rate to increase slowly towards the peak expected in full cardio training. Then, some rest intervals should be left between the workouts, because you can thus eliminate the risk of over-training and you allow the muscles to relax and increase in mass even when you’re not working them.
Some of the sports that fall into the cardio exercise category are not at all easy to practice. They take time, determination and an ever better physical condition. Running for instance is definitely a challenge when you choose an up-hill route or when you start sprinting. The pressure put on the joints and muscles is incredible, but around 300 calories or a pound and a half will be burned in no more than thirty minutes. This is definitely a dream come true for people eager to get slim, but the path to fitness is definitely not simple or easy.
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Xeno Olympic gold and silver medalist.