Flu Remedies Which Are Quick And Will Have You Back On Your Feet

If you catch the flu then you will have a miserable experience. Initially it may only be a runny nose and sore throat but you can end up with severe joint aches, headaches, weakness, and a temperature. Presently there are no cures for the flu. It is possible to have a vaccination but these will only protect against specific strains. To hasten your recovery period you can try a combination of flu remedies.

1. Rest: If you catch the flu then you are going to have to take rest. You should even consider staying in bed until you are on the path to recovery. Usually if you have the flu you are not going to have the energy to rush about, there will be no option but to rest and let your immune system fight back.

2. Medication: In most people the flu brings with it a high fever, this can be anywhere up to 102 – 106 degrees. This temperature combined with a headache can create intense discomfort. You can take aspirin or ibuprofen to try to lessen the aches and pains.

3. Hydration: When you have the flu you are going to be losing a lot of fluids. It is surprising the amount of mucus one individual can produce. This needs to be replaced as otherwise you will become dehydrated. Avoid alcohol and coffee as these will not help you retain water. It is very useful to drink juices that contain high dosages of vitamins.

4. Cough: If you have a bad cough along with the other symptoms then you can sometimes view this as a way to clear your throat of mucus. A dry cough that gives a sore throat can be treated with over the counter cough syrups from your local pharmacy.

5. Honey: The soothing qualities of honey have been known for thousands of years. If your coughing is keeping you or others up at night then try taking a glass of warm water with a tablespoon of honey. For extra effect you can also add some lemon juice.

6. Balm: The best way to bring immediate but temporary relief is to use a balm. The combination of vapors from camphor, eucalyptus, and menthol can quickly clear your airways.

It is essential to wash your hands often if you have the flu. It can easily be transferred to other people.

protect yourself from this years flu this year natural flu remedies that have been used for over 200 years. Consider Triple Flu Defense, a homeopathic natural flu remedy, go get more information on staying healthy this season. Use this homeopathic flu remedy to protect you from this years flu or to help fight off the effects if you have the flu. Triple Flu Defense is available from www.natural-flu-remedies.com.

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