Weight Loss & Eating Success
Weight loss and eating success for the average person.
Related Reading:
Licensed Diet Coke Can Canvas HandbagThis cute canvas bag is made to look just like a Diet Coke can! It measures 10 inches long, 6 inches tall, 6 inches wide and has a canvas body with a zipper closure and silver vinyl ends that look like the top and bottom of the can. The 1 inch wide black canvas straps have a 10 inch drop, allowing you to carry it in your hand or on your shoulder comfortably. The interior is lined with a gray cotton fabric, and features a zipper compartment on one side to secure small items, and pockets on the other side for your phone and keys. This bag makes a great gift for collectors of Coca-Cola memorabilia, or for your friend that cannot get through the day without their Diet Coke!
We’re all human, and I like that.
Steve,
be a beachbody coach!!
Steve is a grill chicken Omlette good to eat just with the grill chicken cheese and onions ?
I’ve been watching your videos for about a month now, and I must say I still am amazed by your level of understanding. I just can’t believe someone THIS knowledgeable is on youtube giving free advice…but you’re here, and I thank God for that!
Thank you! Please tell a few friends that might need help!
Lose Weight easily and natural ! Guaranteed results More info at my profile !
Nice vid
See my profile about how i lost 56 pounds in 4 months with free diet.
that’s no problem and i’ve listened to your seminar over and over again. it’s definitely the best quality of information for weight loss and fitness.
Thank you very much! If you know somebody who needs help my website has a great 30 minute audio seminar on the main page with lots of great information.
just wanted to say one of my favourite quotes for the people that are struggling for weight loss. “weight loss is NOT impossible, it just takes a little longer and a little more effort than ya think”. Keep up the great job people. Love your videos Steve! you’re one of the greatest motivators i have ever known!
hello steve i have a question i think you havent answed but if i am doin cardio 2 a week lifting weight 4 times a week and resting 1 day while taking creatine do u think its a good idea to take creatine on cardio days or just days i do weight trainning
edwardtang1977, that remains one of the simplest, yet best and most accurate comments I’ve seen posted. Everytime I hit this section and read your post I laugh. ” Most bodybuilders eat more than they should. That is why the gym is filled with fat muscular people.” LOL..so true!! That phrase should be posted on the wall in every gym around the world.
Thanks!
my hero!!!
that is very true, depending on your metabolic type u have to adjust ur calorie intake accordingly for muscle mass gain, for taht toned look without putting on fat..it can be done…it just takes time to explore ur own body and find out what exercises work, what form u need and what typical diet gives u the best results…remember u still need to eat for recovery..on days off u can cut down on the calories more but before and after a workout a gd meal or carbs and protein is essential. stay fit.
I can agree with that last idea. its like when someone tells you not to think about something its your first response to think about it. If you sit around and think. I cant think about food. I cant eat.. I am on a diet it makes you think about it more
Very true.
most bodybuilders eat more than they should. That is why the gym is filled with fat muscular people
1000 calories less? Wow ….
People take everything Steve says literally! They don’t understand he knows his shit!
One thing I notice about diets is that they try to con you into thinking
your eating exciting food and even though you have to eat less, they
make the quality and consistent intake of food a relatively important
consideration. I think overeaters and dieters alike have a similarity,
in that they both are nearly obsessive about the food they eat. I
think if you can make food an unimportant part of your life, the dieting
part becomes much easier.
Words of wisdom here
your video is so truee, keep doing ur vids!
Hello there, I never recommend people to eat less and be hungry, eating just once a day makes it harder to burn fat. The most important thing is to let your body know that it is getting enough food reserves in your nutrition so it don’t have to store any fat as food reserves. Eating often, but healthy!! will really help with fat burning since the fat is not needed anymore so will most of it be used as energy to your muscles when training.
My tip: Eat often, Eat healthy, and do exercises.
it all depends on how determined you are. my friend lost 100 lbs in 6 months. he may have lost some muscle but not much cuz he never worked out or played sports.