What is the best diet program to go on?

I need to lose a min of 50lbs. I have heard of many different diet programs but I dont know anyone who has been on a diet before. what is the best diet program out there? this will be my first diet and I want to make sure I pick a good program to start. [...]

Can you please give me a list of foods that can eat on a high protein low carb diet?

I'm starting a high protein diet,not as extreme as the Atkins. What are the food a can and cannot eat? Does anybody have any good recipes? if so please tell! I want to fix things that are simple,I still have to cook other food do the rest of my family. Skinless chicken, tuna (packed in [...]

A good diet program for someone who does not like lots of different foods?

I don't like fish, and I don't like a lot of things I have seen in the big fad diets. (South Beach , Atkins menus), anyone know of a program with cheap and normal (everyday) food? One that I can buy things from my supermarket, not prepackaged stuff. you could look at this one. i [...]

Caveman diet voted best way to lose weight (by readers of a report that found it least effective)

by Tamara Abraham Last updated at 12:21 AM on 23rd June 2011 Forget Atkins and Dukan. according to dieters, the back-to-basics Caveman regime, which singer Tom Jones credits with helping him drop two-stone in five months, is the most effective way to lose weight. Despite the fact that it ranked least effective in a list [...]

Summer Diet Plan Help?

I'm 5'1 148 pounds. I want to be down to 110 by the time school starts again. I REALLY want to be down to 110 BEFORE school starts too though. I was thinking about doing the master cleanse diet because you lose 20 pounds in 10 days but I'm only 14 so how can I [...]

Weight Loss Programs: Overwhelming Possibilities

It seems like every day we are flooded with ads and information on programs that can help us lose weight. Every time you turn on the television, there is a manufacturer trying to sell a miracle cure for losing weight. however, despite the millions of Americans who use some type of weight loss program each [...]

Diets? What's the best and easy weight loss?

Ok I'm a lazy bum! I wanna loose some weight. 5-7 lbs. Can someone help me with an easy diet? Something that won't be harsh on me and will be easy to follow thru? thank u all <3 I started putting on fat after university. then I started working; I had no time to look [...]

Do you have to follow the menu plans for the South Beach Diet?

I just recently started the South Beach Diet and I have a question. do you have to follow the menus strictly? because it'll tell you to eat certain allowable foods for breakfast, lunch, dinner, and snacks. But i don't. I mean i stick with the plans meaning the requiered foods, but if im not hungry [...]

Edwin Loh: Tips on Healthy Weight Loss: Low Fat Diet and Organic Food (Part 2)

www.yogic-slim.com Top 6 Benefits of a Whole Foods Diet Increased Fiber Consumption: Whole foods such as broccoli, brown rice, almonds and oatmeal are great sources of fiber – with six to fifteen grams per serving. Compare this to most animal products which contain no fiber. Fiber aids in moving wastes from the body and keeping [...]

How To Make Your Low Carb Diet Easy (Substitutions)

www.musclehack.com – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized: * Potato replace with cauliflower * Bread / tortillas replace with Mama Lupe’s Tortillas * Chips/Fries replace with Celeriac (celery root) fries * High carb sauces replace [...]

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